Metabolic IQ — strength with clinical precision.
Remote 12 week coaching that aligns strength, nutrition, and (when indicated) labs/peptides—AROUND YOUR Flow-5 bottleneck.
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How it Works
Who its for
High-intent, coachable clients who want data-backed body-comp and performance results.
Will train 3–5×/week and track protein, steps, sleep (simple systems).
Want predictable fat loss without losing strength.
Value weekly accountability and fast adjustments.
Want step-by-step guidance across training, nutrition, and recovery.
Care about physique and well-being (energy, sleep, mood), not one at the expense of the other.
Prefer clarity over hacks; comfortable following clear guardrails.
Open to clinician-guided labs/peptides when indicated (optional, safety-first).
Will prioritize sleep and recovery like training.
Who its Not for
Want results without effort or won’t be accountable weekly.
Refuse to track anything (training, protein, steps, sleep).
Looking for a peptide shortcut or fat-loss trick to replace work.
Expect insurance-billed medical care or diagnosis here (this is coaching, not medical treatment).
Want a one-size-fits-all template or random “muscle confusion.”
Can’t commit 12 weeks or won’t communicate/respond to feedback.
Unwilling to prioritize sleep, steps, and protein consistently.
The Promise
Stop guessing. Start executing.
We engineer the plan to your Flow-5 priority (Gut, Immune, Metabolic, Endocrine, Autonomic) and adjust weekly with data.
What you get
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Training
3–5 days/week, stimulus based programming meticulous tracking and guidance on rep tempos, rest, RPE, execution cues
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Nutrition
phase-matched guardrails to synergies strategically with your current phase of training.
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Check-ins
Weekly data review + training program and nutrition macro adjustments (photos, weight trend, lifts, sleep/HRV). Supplement modification, and Lab evaluation (when indicated)
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Labs/Peptides (optional)
When indicated, through licensed clinician partners; interpretation consults & safety education
Phased, Not random
We train in blocks so stress and recovery stay in balance. The big three are
Strength, Hypertrophy, and Metabolic
This comes along with bespoke, phase-matched nutrition/supplementation and Strategic de-loads tailored to your progress and recovery needs.
Strength
Heavy, joint-friendly work to express what you’ve built and improve neural efficiency.
Strength-skill (sub-max doubles/triples)
Max strength exposures (carefully dosed)
Execution and bracing that keep joints happy
Metabolic
Improve fuel use and capacity without dumping strength:
Local metabolic (targeted muscle endurance / metabolite work)
Systemic metabolic (circuits/intervals to raise total work capacity)
Endurance targeted Energy Systems and Zone Work for recovery, fat oxidation, and autonomic balance
Hypertrophy
Add quality tissue with multiple mechanisms:
Tension-based hypertrophy (controlled tempos, long time-under-tension)
Sarcoplasmic and oxidative hypertrophy (higher reps, short rests, pumps)
Volume targets that match your recovery
Phase-matched nutrition & supplementation
Each block gets its own food strategy:
Protein targets change by recovery and satiety scores.
Carbohydrates targeted around sessions and/or modulated by phase and genetic tolerance.
Fats adjusted by physiologic need and cellular health.
hydration/electrolytes dialed for performance.
Evidence-based supplements and other cellular health tools implemented as needed; clinician-guided micronutrients or peptides are optional and only when indicated.
Deloads that respect recovery
We rotate de-loads to fit the bottleneck—not just “do less” for a week:
Neural De-load: Volume down, intensity up, failure training managed
Systemic De-load: Density increased, Intensity managed
Local Metabolic Re-charge: Strategically implemented to catapult your next phase of training (Not easy!)
Lifestyle De-load: sleep focus, step/psycho-stress load reduced
Typical 5–14 days, triggered by indicators: sleep, HRV, joints, motivation, and performance trends.
How we decide when to switch:
We switch phases when progress slows or fatigue rises, not by calendar. Weekly check-ins (photos, lifts, weight trend, sleep/HRV, digestion) drive the call.
Example:
Weeks 1–4: Tension-based hypertrophy + local metabolic support (establish Flow-5 rhythm)
Weeks 5–7: Strength-skill/Neurological strength emphasis, carbs targeted around heavy days.
Week 8: De-load (Local Metabolic Recharge + lifestyle)
Weeks 9–11: Sarcoplasmic/oxidative hypertrophy + systemic metabolic training.
Weeks 12: Strength Taper; optional mini-peak/ carb load for shoot/vacation.
Outcomes and Metrics
You’ll see progress in:
Body comp: photos, tape/DEXA (if local)
Performance: lifts, work capacity, execution quality
Recovery: sleep quality, HRV/readiness, subjective energy
Health markers (if used): ApoB, glucose variability, inflammatory markers
Health trends over time
Process:
Assess, Rebuild, Operate
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Start your journey by getting baseline numbers for all the important metrics:
Movement Patterning
Nutrition Logs
Sleep metrics
Body metrics (Dexa) or skin fold (if local)
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Receive your integrated program + nutrition plan aligned to your specific Flow-5 priority
Get weekly calibrations as needed to gradually optimize as we go.
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execute program with guidance every step of the way
Measure/adjust nutrition and training
Phase changes along with feedback to optimize results
Labs & peptides are accessed through licensed clinician partners and are optional.
You’ll receive interpretation consults and safety education. Coaching only—not medical advice.
Elliott S., Performance Coach
“Periodized to the day—photo-ready without panic cuts.”
Chris M,. Artist
“World-tour prep: −75 lbs total (−60 remote and −15 in person).”
Serious about being coached for 12 weeks?
This is the investment:
$3747 paid in full
Includes:
12 weeks of phase based strength programming (3–5×/week)
Nutrition guardrails matched to phase (Strength / Hypertrophy / Metabolic)
Movement evaluation, and technique and execution mastery
Weekly check-ins with adjustments (photos, lifts, weight trend, sleep/HRV)
Full access to your own personal client portal app access and resource library
Optional (billed separately via licensed clinician partners):
Labs and peptides when indicated, with interpretation consults and safety education
After 12 weeks:
Continue month-to-month or start another 12-week block.
