Andrea - Physique IQ success story

Real Clients. Repeatable Results.

Strength training, functional nutrition, Flow IQ neuromuscular therapy, and (when indicated) labs—executed with Flow-5 keys to metabolic health.

Why it works:

Our Method

Choose your path:

Metabolic IQ

Fully Remote

Physique IQ

Live in Santa Monica

Andrea — Dual peak - Physique Show + Magazine Cover Shoot

Two peaks, one plan—first bikini show and then a January magazine cover, both on date.
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Kate — Class sweeps then Nationals then Olympia stage

Class wins 2× overalls hit Nationals - Went pro, later stepped on the Olympia stage.
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Elliott — Photoshoot-ready on date

Photoshoot-ready on schedule; lifts held; sleep steady. Periodized to the day.
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Chris M. — lost 75 lbs total (World tour prep)

−60 lbs remote then −15 lbs in person for world-tour prep—lighter, stronger, steadier.
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Brandon — Media-ready on demand

Travel & press weeks—photo-ready on demand. Waist down, lifts up, sleep and recovery on-point.
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What we measure

(Proof not HYPE)

Body Comp

  • Dexa Scan (The Gold Standard)

  • Caliper measurements (14 Site) if Local

  • Photos

  • Tape Measurements

Performance

Recovery

  • Strength Standards

  • Exercise Execution

  • Work Capacity

  • HRV

  • Sleep Quality

  • Stress / Readiness

Health Markers

(In-Office and labs)

  • Glucose

  • Inflammatory markers

  • Apo B

  • Lipids

  • Specialty Labs (ordered by clinician)

  • “High-output schedule, odd nights out—still got peeled. Digestion settled.”

    James B., Gym Owner and Functional Coach

  • “Down 4 inches at the waist while hitting new squat PRs—no crash dieting.”

    — Lila G., product manager

  • “For the first time I sleep through the night—training feels like momentum, not punishment.”

    — Andrew P., filmmaker

  • “They built the plan around real life—kids, work, travel—and I still leaned out.”

    — Sohail R., consultant

  • “Flow IQ cleaned up my hips and low back - lifts started climbing again.”

    — Dana M., teacher

FAQ

  • No—lighting/cropping only.

  • Varies. Most people feel a change in the first 2 weeks, visual change as quickly as first 5 days. but most will see significant change in first 4-6 weeks.

  • Yes! We still set realistic and achievable milestones and phase based training according to your indicators (sleep, HRV, joints health, and lifts).

  • Yes. Metabolic IQ is fully remote; Flow IQ and Physique IQ sessions are here in LA.

  • All we ask is that you have access to basic gym equipment (barbell, dumbbells, cables).

    At home? You should be prepared and have some basics such as a cable machine and adjustable bench. We can adapt and suggest low-cost add-ons.