A quick screen to confirm fit, clarify your goal, and map the simplest path to results. If we’re aligned, you’ll leave with next steps.
Book an Intro Call
Book Your Fit Call below
Choose a time. We’ll confirm fit, map your best path (Coaching / Training / Flow IQ), and outline next steps.
Why people choose this:
Metabolic IQ Performance Coaching (12 weeks): biweekly strategy calls, periodized integrative nutrition, bespoke strength programming through a convenient app, weekly KPI check-ins, unlimited inbox support.
Physique IQ in Person Coaching (Performed at The IQ Method HQ in Santa Monica):
6 week blocks - 55-minute sessions focused on phase based strength training and optimizing execution and technique.
Flow IQ (Neuromuscular Therapy): neuromuscular re-patterning to reduce compensations enhance movement, reduce pain and improve joint stability.