Travel, shoots, launches—photo-ready on demand. Waist down, lifts up, sleep better during press cycles.

Goal: Look sharp for shoots and events despite a chaotic PR calendar.

Timeframe: 16 weeks.

Starting point: Flights, late nights, unpredictable meals.

Plan: Emphasis on execution mastery. Phases varied with heavy strength training dominating. portable gym options mixed in for travel; hotel-proof nutrition system. stress/sleep anchors - weekly adjustments around the news cycle.

Flow IQ Sessions used to maintain pattern under travel fatigue.

Outcome: Consistent look through launches: leaner waist, stronger lifts, steadier sleep.

Apply for Metabolic IQ here: