Goal: Get truly peeled by a fixed shoot date without losing strength.

Timeframe: 10 weeks.

Starting point: Experienced coach; needed objective structure and external calibration.

Plan: Sarcoplasmic/oxidative hypertrophy blocks for density, carefully dosed strength-skill work, and a planned de-load ahead of peak week. Carbs targeted around heavy days; Flow IQ kept execution crisp under fatigue.

Outcome: On-date, crisp conditioning with strength intact and sleep steady.