Goal: Competition season with predictable peaking and durable conditioning.
Timeframe: Multi-show season.
Starting point: Talented physique, wanted more precision and stress control.
Plan: Phased Hypertrophy (tension-based) interspersed with strength phases and skill acquisition. Occasional de-loads, matched to recovery signals (sleep, HRV, joints).
Flow IQ sessions weekly to keep movement patterns clear and pain free.
Nutrition: phased to match training; carbs targeted around heavy sessions; sodium/water consistent. (Labs/peptides when indicated via clinician partners; safety-first.)
Outcome: Multiple class wins, two overalls, Nationals qualification; later she stepped on the Olympia stage. Stronger, leaner, and calmer throughout—no white-knuckle extremes.
Apply for Metabolic IQ here:
“We mapped every phase. I won my classes and took two overalls, qualified for Nationals, went pro and later stepped on the Olympia stage.” — Kate, IFBB Pro