Two peaks, one plan. First bikini show and first magazine cover (January issue) hit on date—strong, lean, photo-ready.

Goal: Peak for two fixed dates: first bikini competition and a January cover shoot.

Timeframe: 6 months

Starting point: Busy calendar, no prior stage experience; needed predictable conditioning without burnout.

Plan: Phase-based blocks—Combination of phased hypertrophy work, interspersed with metabolic conditioning, both local and systemic. De-loads, and varied nutrition strategies around recovery patterns.

Flow IQ homework to clean up execution and keep joints calm. Simple nutrition guardrails (protein anchors, hydration/electrolytes), travel-proof meal structure, and sleep goals. Metabolic labs to check on nutrient status, with customized health supplementation program to shift metabolism in our favor.

Outcome: We hit two peaks on schedule—stage-ready and cover-ready. She reported steadier energy, cleaner digestion, and crisp lines without any last-minute theatrics.

Andrea celebrating her win and showing off her January cover!

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