Goal: Drop substantial weight and rebuild capacity for a global tour.

Timeframe: Remote phase first, then 4 months in person

Starting point: High travel, variable routines; wanted a system that fits the road.

Plan: Remote: phased fat-loss with protein anchors, steps, and judicious application of Zone 2 Cardio; simple travel meal system.

In-person: targeted nutrition around sessions, strength-skill exposures, and Flow IQ Neurological Treatments to keep execution clean.

Outcome: -75lbs total (−60 remote + −15 in person). Higher on-stage energy, steadier sleep, and a look that drew headlines.